Giorgio Donegani racconta come l’introduzione della carne rossa all’interno di una dieta equilibrata permette di affrontare al meglio il cambio di stagione e i suoi effetti tra cui stanchezza, sonnolenza e irritabilità
The longed-for spring is finally here. And with it all the discomforts associated with the change of season: insomnia, irritability, fatigue and perpetual sleepiness. How to overcome the symptoms and cope with this transition in the best possible way? Correct nutrition, the choice of top-quality ingredients, good habits and physical activity are the body's perfect allies.
Bord Bia, the Irish government body for the promotion of food & beverage on the Emerald Isle, interviewed Giorgio Donegani, food technologist and expert in nutrition and dietary education, to understand how the introduction of red meat - such as beef and lamb from the Emerald Isle - can help within a balanced diet to best overcome this transition phase.
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